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Delicious Low-protein Recipes and Helpful Cooking Tips

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UCD recipe Apple Pie a La Mode ingredients image

Apple Pie a la Mode

SERVES: 6

PROTEIN: 1.0 g per serv.
UCD recipe Apple Pie French Toast Casserole ingredients image

Apple Pie French Toast Casserole

SERVES: 8

PROTEIN: 0.4 g per serv.
UCD recipe Apple Slaw image

Apple Slaw

SERVES: 36

PROTEIN: 0.3 g per serv.
UCD recipe Asian Lettuce Wraps ingredients image

Asian Lettuce Wraps

SERVES: 24

PROTEIN: 0.72 g per serv.
UCD recipe asian slaw ingredients image

Asian Slaw

SERVES: 8

PROTEIN: 1.0 g per serv.
UCD recipe avocado salsa verde pasta ingredients image

Avocado Salsa Verde Pasta

SERVES: 8 to 10

PROTEIN: 0.8 g per serv.
UCD recipe baked cardamom pears ingredients image

Baked Cardamom Pears

SERVES: 2

PROTEIN: 0.4 g per serv.
UCD recipe Banana Berry Smoothie ingredients image

Banana Berry Smoothie

SERVES: 4

PROTEIN: 0.9 g per serv.
UCD-recipe-barbecue-pulled-jackfruit-ingredients-image

Barbecue Pulled Jackfruit

SERVES: 8

PROTEIN: 0.4 g per serv.
UCD-recipe-berry-lime-angel-food-mini-trifles-ingredients-image

Berry Lime Angel Food Mini Trifles

SERVES: 8

PROTEIN: 0.6 g*
UCD-recipe-Breakfast-Cereal-Bars-ingredients-image

Breakfast Cereal Bars

SERVES: 20

PROTEIN: 0.5 g per serv.
UCD-recipe-broccoli-carrot-slaw-ingredients-image

Broccoli Carrot Slaw

SERVES: 8

PROTEIN: 2.4 g per serv.
UCD-recipe-Caramel-Applesauce-ingredients-image

Caramel Applesauce

SERVES: 8

PROTEIN: 0.4 g per serv.
UCD recipe cauliflower fried rice ingredients image

Cauliflower Fried Rice

SERVES: 8

PROTEIN: 1.4 g per serv.
UCD recipe Cheesy Broccoli Soup ingredients image

Cheesy Broccoli Soup

SERVES: 12

PROTEIN: 1.7 g per serv.
UCD recipe Chocolate Nachos ingredients image

Chocolate Nachos

SERVES: 3

PROTEIN: 1.7 g per serv.
UCD recipe eggplant burgers ingredients image

Eggplant Burgers

SERVES: 4

PROTEIN: 1.6 g per serv.
UCD recipe Green Bean and Pear Saute ingredients image

Green Bean and Pear Sauté

SERVES: 8

PROTEIN: 1.9 g*
UCD recipe Green Minestrone Soup ingredients image

Green Minestrone Soup

SERVES: 4

PROTEIN: 3.7 g per serv.
UCD-recipe-Grilled-Portobello-Quesadillas-ingredients-image

Grilled Portobello Quesadillas

SERVES: 6

PROTEIN: 1.7 g per serv.
UCD-recipe-Homemade-Donuts-ingredients-image

Homemade Donuts

SERVES: 6

PROTEIN: 0.2 g per serv.
UCD recipe jicama salad ingredients image

Jicama Salad

SERVES: 8

PROTEIN: 0.5 g per serv.
LemonBerryParfaitv

Lemon Berry Parfait

SERVES: 4

PROTEIN: 0.5 g per serv.
LowProteinBaconv

Low-Protein “Bacon”

SERVES: 12

PROTEIN: 3.4 g per serv.
UCD-recipe-Low-Protein-Tortillas-ingredients-image

Low-Protein Tortillas

SERVES: 6

PROTEIN: 0.1 g per serv.
UCD recipe Meatless Meatloaf ingredients image

Meatless Meatloaf

SERVES: 8

PROTEIN: 1 g per serv.
UCD-recipe-Mini-Mock-Crab-Cakes-ingredients-image

Mini Mock Crab Cakes

SERVES: 6

PROTEIN: 3.1 g*
UCD recipe Peanut Butter and Jelly Muffins ingredients image

Peanut Butter and Jelly Muffins

SERVES: 6

PROTEIN: 0.3 g per serv.
UCD-recipe-Potato-Veggie-Stew-ingredients-image

Potato Veggie Stew

SERVES: 4

PROTEIN: 3.1 g per serv.
UCD-recipe-Pumpkin-Chocolate-Chip-Cookies-ingredients-image

Pumpkin Chocolate Chip Cookies

SERVES: 36 cookies

PROTEIN: 0.2 g per serv.
Quesadillas de champiñones portobello a la parrilla

Quesadillas de champiñones portobello a la parrilla

SERVES: 6

PROTEIN: 1.7 g* (no incluye la tortilla)
UCD-recipe-Red-Velvet-Smoothie-ingredients-image

Red Velvet Smoothie

SERVES: 4

PROTEIN: 1.4 g per serv.
4.0.10_HomemadeDonuts

Rosquillas caseras

SERVES: 6

PROTEIN: 0.2 g*

UCD recipe salt and pepper jicama fries ingredients image

Salt and Pepper Jicama Fries

SERVES: 2

PROTEIN: 2.4 g per serv.
UCD recipe soup-er tasty ingredients image

Soup-er Tasty

SERVES: 4

PROTEIN: 0.4 g per serv.
UCD-recipe-Spaghetti-Squash-Pasta-ingredients-image

Spaghetti Squash Pasta

SERVES: varies by squash

PROTEIN: 0.5 g per serv.
UCD-recipe-SpringRoll-image

Spring Rolls With Chili Lime

SERVES: 4

PROTEIN: 0.8 g per serv.
sweet and sour stir fry

Sweet and Sour Stir-Fry

SERVES: 12

PROTEIN: 1.0 g*
UCD-recipe-Sweet-Potato-Salad-ingredients-image

Sweet Potato Salad

SERVES: 8

PROTEIN: 2.7 g per serv.
UCD recipe Taco Salad ingredients image

Taco Salad

SERVES: 1

PROTEIN: 3.1 g per serv.
UCD-recipe-Tiramisu-Dessert-ingredients-image

Tiramisu Dessert

SERVES: 8

PROTEIN: 0.7 g per serv.
UCD recipe Tortilla Soup ingredients image

Tortilla Soup

SERVES: 8

PROTEIN: 1.2 g per serv.
UCD-recipe-Vanilla-Sugar-Cookies-ingredients-image

Vanilla Sugar Cookies

SERVES: 36

PROTEIN: 0.1 g per serv.
UCD recipe veggie bolognese ingredients image

Veggie Bolognese

SERVES: 8

PROTEIN: 3.6 g per serv.
UCD-recipe-veggie-salad-wrap-ingredients-image

Veggie Salad Wrap

SERVES: 1

PROTEIN: 1.3 g per serv.
UCD recipe watermelon gazpacho ingredients image

Watermelon Gazpacho

SERVES: 16

PROTEIN: 0.5 g per serv.
WatermelonSalad

Watermelon Salad

SERVES: 8

PROTEIN: 2.0 g per serv.
Yaca a la parrilla

Yaca a la parrilla

SERVES: 8

PROTEIN: 0.4 g*
UCD-recipe-Zucchini-Gnocchi-with-Pumpkin-Sage-Sauce-ingredients-image

Zucchini “Gnocchi” + Pumpkin Sage Sauce

SERVES: 4

PROTEIN: 4 g per serv.
UCD-recipe-zucchini-mini-pizza-ingredients-image

Zucchini Mini Pizzas

SERVES: 1

PROTEIN: 1.6 g per serv.

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