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You don’t have to be Italian to make this savory recipe. The aromatic onion, garlic, thyme, and basil sautéing together will have everyone’s mouth watering.
Serving size: ½ cup sauce and ½ cup zucchini pasta
PROTEIN per serving: 3.6 g*
CALORIES per serving: 102
Total FAT per serving: 4 g
Total CARBS per serving: 15 g
Number of servings: 8
Time to prepare: 30 min
*Protein amount may differ depending on the brands that are used.
2 tbsp olive oil
4 cups mushrooms, chopped
1 cup yellow onion, chopped
4 cloves garlic, minced
1 can (28 oz) of crushed tomatoes
1/4 cup tomato paste
1 tsp dried basil
1/2 tsp dried thyme
1 tsp dried oregano
Salt and pepper, to taste
4 medium zucchini, spiralized
In a large saucepan, sauté mushrooms over high heat for 8 to 10 minutes, until browned.
Add 1 tbsp olive oil, and sauté onions 5 minutes longer.
Add garlic, tomatoes, tomato paste, basil, thyme, and oregano, and bring it to a boil. Reduce the heat and simmer 30 minutes, or until it thickens.
While sauce cooks, in a separate pan, sauté zucchini spirals in 1 tbsp olive oil for 5 minutes, until tender.
Divide zucchini pasta onto plates and top with sauce.