Call a UCD Nurse Advocate who can discuss resources that may help you along your journey: 1-833-646-9823.
Here’s a perfect lunch to pack for school or work. Bite into a delicious wrap filled with fresh veggies and topped off with a splash of your favorite dressing.
Serving size: 1 wrap
PROTEIN per serving: 1.3 g*
CALORIES per serving: 171
Total FAT per serving: 8 g
Total CARBS per serving: 23 g
Number of servings: 1
Time to prepare: 30 min
*Protein amount may differ depending on the brands that are used.
1 rice paper wrap
1/3 cup lettuce, shredded
2 cherry tomatoes, sliced
1/3 cup carrots, matchstick cut
1/3 cup seedless cucumber, diced
2 tbsp non-dairy cheese
2 tbsp Catalina or vinaigrette dressing
Prepare rice paper wrap according to package directions.
Layer salad fillings, including dressing of choice, on rice paper wrap, leaving 3 inches uncovered at top.
Fold in both sides of wrap. Then, starting at the bottom, roll up tightly toward the top.