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Serving size: 1 cup
PROTEIN per serving: 2.4 g*
CALORIES per serving: 92
Total FAT per serving: 4 g
Total CARBS per serving: 14 g
Number of servings: 8
Time to prepare: ~25 min
*Protein amount may differ depending on the brands that are used.
1 cup So Delicious® plain coconut milk yogurt
1/4 cup non-dairy creamer
3 tbsp lemon juice
2 tbsp Vegenaise® dressing and sandwich spread
2 tsp spicy brown mustard
3/4 tsp salt
1/4 tsp pepper
1 1/4 lb broccoli stalks (no florets)
1 large or 2 medium carrots
1/3 cup raisins
For dressing, combine the yogurt, non-dairy creamer, lemon juice, Vegenaise®, mustard, 3/4 tsp salt, and 1/4 tsp pepper. Whisk to mix together, and set aside.
Peel the tough outer layer of the broccoli stalks, and trim off 1/4 inch from the bottoms of the stalks. (There should be about 3/4 lb tender broccoli stalks remaining). Use a food processor to shred the stalks and then the carrots.
Toss the shredded broccoli and shredded carrots with the dressing to combine.
Sprinkle with raisins and serve.