Ingredients

• 2 medium cloves garlic, minced

• 1 tbsp fresh ginger, minced

• 4 scallions, white portion only, minced

• 3 tbsp honey

• 3 tbsp lemon juice

• 3 tbsp light soy sauce

• 2 tbsp ketchup

• 1 tsp cornstarch

• 1 tbsp water

• 1 1/2 tsp canola oil

• 2 to 3 cups vegetables of choice, *cut into 2-inch strips

* Nutritional information is based on broccoli being the highest protein vegetable used.

Instructions

1. In a small bowl, combine the garlic, ginger, and scallion whites.

2. In another small bowl, combine the honey, lemon juice, soy sauce, and ketchup; stir until smooth.

3. In a third bowl, dissolve the cornstarch in the water.

4. Heat oil in a skillet over medium-high heat. Add the garlic-ginger mixture, and cook for 1 minute. Stir-fry vegetables of choice with the garlic mixture until just about cooked, approximately 8 to 10 minutes. Add the honey-lemon juice mixture, and cook for 1 to 2 minutes more.

5. Reduce the heat, and quickly stir in the cornstarch mixture. Allow the sauce to come to a boil and thicken before serving.