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Serving size: 1 cup
PROTEIN per serving: 2.7 g*
CALORIES per serving: 134
Total FAT per serving: 6 g
Total CARBS per serving: 19 g
Number of servings: 8
Time to prepare: 30 min
*Protein amount may differ depending on the brands that are used.
2 sweet potatoes, peeled and spiralized
3 carrots, spiralized
3 tbsp sesame oil
1/4 cup stir-fry sauce
1 tbsp maple syrup
1 onion, chopped
1 cup mushrooms, sliced
1 red bell pepper, diced
6 scallions, chopped
1/2 cup lentils, cooked
Cook lentils according to the directions on the package.
Cut the potato and carrot spirals into 4-inch long pieces.
Add 2 tbsp sesame oil to a deep skillet and cook the potatoes and carrots over medium-low heat until soft, about 5 minutes.
Add mushrooms, red peppers, onion, and scallions to pan and cook 5 minutes longer, or until soft.
Add the cooked lentils.
In a small bowl, combine the stir-fry sauce, 1 tbsp sesame oil, and maple syrup. Mix well.
Transfer sweet potato mixture to a large bowl. Add the maple syrup mixture.
Toss together and garnish with chopped scallions.