Green Bean and Pear Sauté
Green Bean and Pear Sauté
Kick your weeknight menu up a notch! Fresh green beans, sliced pears, and a tangy dressing make this sauté a delicious addition to any meal.
Adapted from Apples to Zucchini by Virginia Schuett and Dorothy Corry.
Serving size: 1/2 cup
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PROTEIN per serving: 1.9 g*
CALORIES per serving: 177
Total FAT per serving: 13 g
Total CARBS per serving: 18 g
Number of servings: 8
Time to prepare: 30 minutes
*Protein amount may differ depending on the brands that are used.
Ingredients
- 1/4 cup and 3 tbsp olive oil, separated
- 1 tsp salt
- 3/4 tsp pepper
- 1 1/2 lbs green beans, trimmed and cut into 3-inch pieces
- 3 large Anjou pears, cored and cut into 8 wedges
- 1 tsp sugar
- 2 tbsp white wine vinegar
- 1 tsp dijon mustard
- 1 clove garlic, minced
Instructions
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In a large nonstick skillet over medium heat, add 2 tbsp olive oil, salt, and pepper. Add green beans, and toss to coat. Then sauté for 10 minutes or until tender.
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Add pears to the skillet along with 1 tsp sugar and an additional 1 tbsp of olive oil. Sauté 5 minutes. Remove from heat before the pears become too soft.
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In a small bowl, whisk together the vinegar, mustard, and garlic. Add 1/4 cup olive oil, whisking constantly until dressing is completely blended and has thickened. Add salt and pepper, to taste.
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Pour dressing over the green bean–pear mixture, and toss gently to combine. Serve warm.